Mindfulness

 (Personal Development Short Course)

A 10 minute Bite-Sized Personal Development Course

Mindfulness can be used to keep people focused on the present which can help them in achieving peace and calm when they need it most. Many people use mindfulness techniques to maintain their general wellness and to reduce stress. This course will equip the learner with information they need to understand the importance of mindfulness and how to practice it, in order to reap the benefits.

Mindfulness Course Content

1. Mindfulness stems from the thinking of the Buddhist religion which is about being calm. In this section, learners will find out more about what Mindfulness is, the benefits of practising it and they will explore the importance of practising it.
2. In this section, we will give 4 actionable steps that can be taken to begin practising it. These tips and exercises will be for anyone to use throughout their day, so they can get the most out of being mindful as often as they need to.

Test & Certificate

There will be one or two questions in between sections which are designed to reinforce learning and ensure maximum engagement but do not count towards the final test. This test usually has around 20 multiple choice questions and when passed, a printable certificate can be downloaded.

Call 01206 363710 or complete the Contact Form to request further details