Managing Anxiety
£25.00 Inc VAT: £30.00
| Quantity | Per Item Price |
|---|---|
| 1-4 | £25.00 |
| 5-50 | £18.00 |
| 51-100 | £16.50 |
| 101-250 | £14.50 |
| 251-500 | £13.50 |
| 500+ | £11.50 |
Managing Anxiety
An extended (25 minute) Bite-Sized Personal Development Course
This Managing Anxiety Training course provides ideas and techniques to help people to manage their anxiety, including stomach-breathing techniques, strengthening resilience and forms that help people to highlight how they felt and behaved during an anxiety-provoking event. CBT, or cognitive behavioural therapy, can play a key part in helping people better manage anxious thoughts.
Recognised by the NHS, here is how they describe the process: “Cognitive behavioural therapy” is a talking therapy that can help you manage your problems by changing the way you think and behave.
It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems." When users complete our course, we hope that they feel more confident in addressing uncomfortable or upsetting situations, so they can lessen the impact they have on them.
Managing Anxiety Course Content
1 Anxiety and CBT
Anxiety is a feeling of unease, such as worry or fear, and the symptoms range from mild to severe and is also an umbrella term that covers a number of diagnosable conditions.
This section will provide an introduction to anxiety and Cognitive Behavioural Therapy (CBT).
2 Help with Anxiety
Anxiety looks and feels different for different people, which means the solutions for reducing anxiety will also differ for each person. So, in this section, we offer a variety of ideas and tools – some are based on mindfulness, and others are based on CBT techniques.
Test & Certificate
There will be one or two questions in between sections which are designed to reinforce learning and ensure maximum engagement but do not count towards the final test. This test usually has around 20 multiple choice questions and when passed, a printable certificate can be downloaded.
Call 01206 363710 or complete the Contact Form to request further details
Abrasive Wheels Safety Training
Construction, course, Manufacturing & Warehousing, Online-courses, Schools & EducationCompetition Law
Construction, course, Food, Hospitality, Manufacturing & Warehousing, Office, Online-courses, Retail, Schools & Education, Social Care & NHSBuy Credits with a New LMS
courseBuy Credits with a New LMS
Having your own Learning Management System allows you complete control over your e-learning and for larger orders we can provide you with your own platform, free-of-charge. If you wish to, you can order the number of credits that you first want (10 credits = one course for one person) and when you check out, tell us that you want a new LMS – which we would suggest you should do if you want more than 15 courses. To initiate your system we will need some information from you as to how you want your portal set up, so we will be in touch as soon as you order. We will then tailor the LMS, add the credits, send you a very comprehensive User Guide and launch your platform. Whilst we don’t offer an actual training course on how to use the LMS, it is very simple to use and we are always here to help you should you require it. However, if you are considering purchasing more than 150 credits, we suggest that you contact us direct before ordering credits – However, if you are considering purchasing more than 15 courses (150 credits), we suggest that you contact us direct before ordering so we can ensure that what you want is clear to us – 01206 363710 or elearning@helmsmanservices.co.uk.How our credit pricing works
Courses are purchased in blocks of 10 credits (10 credits = 1 course for one person). The cost of a course is therefore 10 times the price of a credit. VAT is payable on all purchases.
| Number of courses | Number of credits | Price per credit |
|---|---|---|
| 1–4 | 10–40 | £2.50 |
| 5–50 | 50–500 | £1.80 |
| 51–100 | 510–1,000 | £1.65 |
| 101–250 | 1,010–2,500 | £1.45 |
| 251–500 | 2,510–5,000 | £1.35 |
| 500+ | 5,000+ | £1.15 |
Indicate the quantity of courses required in the light blue box below.